pole fitness Classes
Our pole fitness classes range from complete beginner to high intermediate level. Take a look below to work out the best class for you!
Beginner 1 Pole
This class will give you a great introduction to pole, learning spins, holds and strengthening techniques to help you progress safely in your pole journey. This level is suitable for any polers learning moves up to and including a basic invert and inverted crucifix, cross knee releases and basic spin combo's.
Beginner 2 Pole
So you've mastered the spin combo's from Beginners 1 and inverted crucifix no longer seems the scariest thing in the world... looks like you're ready for Beginners 2!
These lessons aim to build further on your core and upper body strength, incorporating more complex spin combinations and inverted moves. You should be working on unassisted inverts and climbing spins to attend these lessons.
Mixed Beginner Pole
Our mixed pole classes are suitable for any beginner poler.
Whether this is your first session or you are well on your way to your first invert, we tailor these lessons to suit the needs of the students booked into the class.
Intermediate 1 Pole
Our Intermediate lessons aim to build further on your core and upper body strength, incorporating more complex spin combinations and inverted moves.
For this class we would expect you to be able to comfortably invert unassisted, and be happy in more basic inversions such as Outside leg hang, Inside leg hang and Butterfly. You should be comfortable on both spin and static pole, happy with movements such as laybacks, and basic spin combinations up and down the pole.
Intermediate 2 Pole
Higher Intermediate classes are a further progression into moves and spins, which require the next level of upper body and core strength.
For this class we would expect you to be comfortable in moves such as shoulder mount, aerial invert and happily working towards holding a true grip Ayesha. Putting combinations of inverted movements together and getting comfortable transitioning from one inverted position to another. Must be happy on both spin and static pole and can easily link spins up the pole.
testimonials
Absolutely amazing studio! It feels like a big extended 'pole' family! Very supportive instructors, they make you feel welcome, safe, confident and strong! Personally I've progressed so much since finding kpole, absolutely love it and can't recommend highly enough!
Amy
Solihull
I love coming here for pole fit. It's all focused on the body and muscles rather than the sexy sexy, so it's a damn good workout. Plus Kim is an awesome teacher and an ace lady. This is the best pole school I've found .
Charlie
Yorkshire (previously Birmingham !)
I absolutely love coming here! Both Kim and Pam are excellent instructors, they support and believe in you 100%. It has given me so much confidence over the past 10 weeks
Leanne
Solihull